{"id":1318,"date":"2019-09-11T21:52:40","date_gmt":"2019-09-11T19:52:40","guid":{"rendered":"https:\/\/www.zenetqi.fr\/?page_id=1318"},"modified":"2025-09-07T17:24:01","modified_gmt":"2025-09-07T15:24:01","slug":"yoga-pour-adolescents","status":"publish","type":"page","link":"https:\/\/www.zenetqi.fr\/index.php\/yoga-pour-adolescents\/","title":{"rendered":"Yoga pour adolescents"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#f2f2f2&Prime; custom_padding=\u00a0\u00bb||57px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_post_title meta=\u00a0\u00bboff\u00a0\u00bb featured_image=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb36px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; text_orientation=\u00a0\u00bbjustified\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1728 size-full aligncenter\" src=\"https:\/\/www.zenetqi.fr\/wp-content\/uploads\/2019\/09\/himalaya.jpg\" alt=\"\" width=\"645\" height=\"214\" srcset=\"https:\/\/www.zenetqi.fr\/wp-content\/uploads\/2019\/09\/himalaya.jpg 645w, https:\/\/www.zenetqi.fr\/wp-content\/uploads\/2019\/09\/himalaya-480x159.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 645px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>La gestuelle et les postures sont plus simples que celles du yoga classique, m\u00eame les enfants pratiquent le yoga tib\u00e9tain avec plaisir. Mais derri\u00e8re cette simplicit\u00e9 se cachent tous les tr\u00e9sors de la culture tib\u00e9taine : dans leurs encha\u00eenements les unes \u00e0 la suite des autres, les postures suivent un sch\u00e9ma pr\u00e9cis, parfaitement adapt\u00e9 aux adolescents.<\/p>\n<p>La s\u00e9ance commence par une phase de relaxation allong\u00e9 sur le dos, suivie d&rsquo;\u00e9chauffements respiratoires, avant de rentrer dans une s\u00e9rie d&rsquo;exercices tout simples, qui agissent petit \u00e0 petit sur les diff\u00e9rentes composantes des \u00e9nergies physiques. Celles-ci, \u00e0 leurs tour, vont avoir une action sur le mental et lui permettre de se calmer.<\/p>\n<p>Les ados vont pouvoir d\u00e9velopper une concentration et une confiance en eux \u00e0 partir de ce calme, et peut-\u00eatre aussi rencontrer leur \u00eatre int\u00e9rieur.<br \/>Sur le plan physique, la souplesse, la forme, et la coordination verront bien \u00e9videment une nette am\u00e9lioration.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1345 \" src=\"https:\/\/www.zenetqi.fr\/wp-content\/uploads\/2019\/09\/lampesG-1024x621.jpg\" alt=\"cours yoga le cellier\" width=\"505\" height=\"306\" \/><\/p>\n<p>Tarifs \u00e0 l&rsquo;ann\u00e9e (32 cours de 45 mn) :<br \/>&#8211; Cours collectifs : 273 \u20ac <br \/>&#8211; Cours individuels : 390 \u20ac <br \/>Adh\u00e9sion (obligatoire pour valider l&rsquo;inscription) : 20 \u20ac<\/p>\n<p>Reprise des cours le 15 septembre 2025. Les inscriptions en cours d\u2019ann\u00e9e se font au prorata du nombre de cours restants.<br \/><em>Tarifs identiques pour le ou les parents qui souhaitent participer au cour.<\/em><br \/>(Nous contacter en cas de difficult\u00e9s financi\u00e8res).<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.zenetqi.fr\/index.php\/contact\/\u00a0\u00bb button_text=\u00a0\u00bbNous contacter pour plus d&rsquo;infos\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La gestuelle et les postures sont plus simples que celles du yoga classique, m\u00eame les enfants pratiquent le yoga tib\u00e9tain avec plaisir. Mais derri\u00e8re cette simplicit\u00e9 se cachent tous les tr\u00e9sors de la culture tib\u00e9taine : dans leurs encha\u00eenements les unes \u00e0 la suite des autres, les postures suivent un sch\u00e9ma pr\u00e9cis, parfaitement adapt\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1318","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1318"}],"version-history":[{"count":12,"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1318\/revisions"}],"predecessor-version":[{"id":2934,"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1318\/revisions\/2934"}],"wp:attachment":[{"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}