{"id":1304,"date":"2019-09-11T21:29:42","date_gmt":"2019-09-11T19:29:42","guid":{"rendered":"https:\/\/www.zenetqi.fr\/?page_id=1304"},"modified":"2025-09-07T17:19:47","modified_gmt":"2025-09-07T15:19:47","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.zenetqi.fr\/index.php\/meditation\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#f2f2f2&Prime; custom_padding=\u00a0\u00bb||100px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_post_title meta=\u00a0\u00bboff\u00a0\u00bb featured_image=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb36px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.zenetqi.fr\/wp-content\/uploads\/2025\/09\/IMG_20180730-768&#215;1024.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb alt=\u00a0\u00bbBouddhisme\u00a0\u00bb title_text=\u00a0\u00bbIMG_20180730&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; text_orientation=\u00a0\u00bbjustified\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div id=\"attachment_2282\" style=\"width: 266px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2282\" src=\"https:\/\/www.zenetqi.fr\/wp-content\/uploads\/2022\/04\/monk-mains.jpg\" alt=\"\" class=\"wp-image-2410 alignright size-full\" width=\"283\" height=\"189\" \/><p id=\"caption-attachment-2282\" class=\"wp-caption-text\"><br \/>\u00a0<br \/>\u00a0<br \/>\u00a0<br \/>\u00ab\u00a0Accueillez avec un sourire ce qui est simple et facile !\u00a0\u00bb<\/p>\n<p>Thich Nhat Hanh<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Le cours \u00e0 lieu le mercredi matin \u00e0 9h45 : une heure de pratiques et d&rsquo;explications pour ceux qui souhaitent d\u00e9couvrir la m\u00e9ditation ou am\u00e9liorer leur capacit\u00e9 \u00e0 atteindre une relaxation profonde. Des exercices tr\u00e8s pr\u00e9cis de concentration sur un objet, de respirations, ou de visualisations permettent de basculer tout naturellement dans un \u00e9tat m\u00e9ditatif avec aisance et fluidit\u00e9.<br \/>Il est possible de s&rsquo;inscrire pour les 32 cours annuels \u00e0 276\u20ac,<br \/>ou de r\u00e9gler \u00e0 la s\u00e9ance 15\u20ac.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.zenetqi.fr\/index.php\/contact\/\u00a0\u00bb button_text=\u00a0\u00bbNous contacter pour plus d&rsquo;infos\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Le cours \u00e0 lieu le mercredi matin \u00e0 9h45 : une heure de pratiques et d&rsquo;explications pour ceux qui souhaitent d\u00e9couvrir la m\u00e9ditation ou am\u00e9liorer leur capacit\u00e9 \u00e0 atteindre une relaxation profonde. Des exercices tr\u00e8s pr\u00e9cis de concentration sur un objet, de respirations, ou de visualisations permettent de basculer tout naturellement dans un \u00e9tat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1304","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1304"}],"version-history":[{"count":19,"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1304\/revisions"}],"predecessor-version":[{"id":2930,"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/pages\/1304\/revisions\/2930"}],"wp:attachment":[{"href":"https:\/\/www.zenetqi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}